  
What is Oriental Lentil Rice Dish?
Oriental Lentil Rice Dish is a flavorful and hearty dish enjoyed across different culinary traditions. It combines long-grain rice, lentils, caramelized onions, and an array of exotic spices, making it a favorite for its rich flavors and wholesome ingredients.
Discovering its Nutritional Value
The Oriental Lentil Rice Dish boasts an exceptional nutrient profile. Lentils, rice, and caramelized onions blend seamlessly, providing a healthy dose of protein, fiber, folate, iron, potassium, and magnesium. These elements not only nourish the body but also offer various health benefits, including improved digestion and strengthened immunity
Adding Flavor with Spices
Fenugreek, alongside spices like cumin and coriander, enhances the dish’s taste. Additionally, these spices contribute antioxidants and anti-inflammatory properties, promoting overall well-being.
Versatility in Enjoyment
This Oriental Lentil Rice Dish is incredibly versatile. Whether enjoyed on its own as a vegan meal or paired with grilled chicken or salads, its adaptability ensures a satisfying dining experience for everyone.
Conclusion: A Wholesome Delight
In essence, Oriental Lentil Rice Dish offers not just a meal, but a flavorful journey. With its nutritious ingredients and delightful taste, it caters to a diverse audience, promoting healthy eating without compromising on flavor.
Oriental Lentil Rice Dish
Course: RiceCuisine: Middle Eastern4
servings10
minutes40
minutesExperience a flavor-packed journey with my Oriental Lentil and Rice dish. Combining caramelized onions, garlic, and a blend of spices like coriander and cumin, this dish offers a tantalizing mix of savory and aromatic flavors. Perfect for vegans and food enthusiasts alike, it's easy to make and sure to become a household favorite.
Ingredients
2 Onions medium sized, thinly sliced
2 Garlic Cloves minced
1Â 1/2Cup Long Grain Rice
1/2 Cup Lentils
2 tsp. ground corianda
2 tsp. ground cumin
1 tsp. Fenugreek (whole or grounded)
1/2 tsp. Coarse Black Pepper
1/2 tsp. salt
2 -3 tbsp. Olive Oil
fresh cilantro or parsley to garnish
Directions
Rinse the lentils thoroughly under cold water until the water runs clear. This helps remove excess starch and ensures fluffy rice.
In a large pot, heat the olive oil over medium heat. Add the sliced onions and cook, stirring occasionally, until they turn golden brown and caramelized, about 10 minutes. This step is crucial for developing depth of flavor in the dish.
Once the onions are caramelized, add the minced garlic to the pot and cook for another minute until fragrant.
Stir in the ground cumin, coriander, fenugreek, salt and pepper, allowing the spices to toast for a minute to release their aromas.
Next, add the lentils to the pot, stirring to coat them evenly with the caramelized onions and spices.
Pour in enough water to cover the lentils by about an inch and let them cook until they soften. This usually takes about 15-20 minutes.
Once the lentils are cooked, add the rice to the pot, stirring to coat it evenly with the caramelized onions, lentils, and spices.
Pour in enough water to cover the rice and lentils by about an inch. Season with salt and pepper to taste.
Bring the mixture to a boil, then reduce the heat to low, cover the pot with a lid, and let it simmer gently for 15-20 minutes, or until the rice and lentils are tender and all the liquid has been absorbed.
Once cooked, fluff the rice and lentils with a fork and adjust the seasoning if necessary.
Serve the Oriental Lentil and Rice dish hot, garnished with fresh cilantro or parsley if desired.
This flavorful dish pairs beautifully with a garlic minty yogurt sauce, which you can whip up easily for an extra burst of freshness. It also goes well with a side salad and some grilled chicken for a complete and satisfying meal.
